healthy lifestyle

   Sperm cells are either X or Y. The Egg cell is always X. If X-Sperm cell meets the egg(X) the baby will be a Girl (XX). If Y-Sperm cell meets the egg(X), the baby will be a Boy (XY). The Y-Sperm cells move fast but die fast (its lifespan is about 24hrs). X-Sperm cells move slowly but survive longer (up to 3-4days). Therefore, if you have intercourse some days before ovulation, most of the Y-Sperm cells would have died leaving mostly X-Sperm cel ls to fertilized the egg Here's a simple way to calculate your ovulation period. 1. From the first day you see the blood of your period. 2. Pick up a calendar and count 15 days including the first day of the blood stain. 3. Mark the 15th day with a pen. 4. Mark 3 days before the 15th day, and mark 3 days after the 15th day. 6. You will notice you have 7 days marked. These 7 days are your ovulation/fertile days also known as unsafe period. That is if you have sex on any of these days, then you have 98% chances of being pregnan

Vaginal steaming is not new. It is a self-healing and self-empowering practice that our ancestors regularly engaged in. They knew that within the elements of nature (fire, water, steam and herbs) was healing. Vaginal steaming is used to address fibroids, heavy periods, cramping, bacterial infections, urinary tract infections, unexplained infertility, PCOS, vaginal dryness, postpartum care, and womb based trauma. Vaginal steaming helps Fight UTI and other infections! Since UTI is the most common problem for women, help prevent it by giving proper vaginal care and cleansing.